Self-Care by Design Workshop

An Introduction to Human Design

Live Interactive Workshop * 1567 N. Eastman Rd, Kingsport, TN

September 16th, 2:00 – 4:30 p.m.


Self-Care by Design

Do you feel worn out, overwhelmed, or resentful because of how much you do?

Do you want to take better care of yourself but just don’t know where to start?

You can’t always control the circumstances in your life, but you can control how well you take care of yourself. When you take good care of yourself, you have more energy to handle stress, stay healthy and thrive. All you need is a strategy and a plan.
Have you ever failed at following a self-care plan?   If so, it’s not your fault!
The problem with most self-care plans is that they were created with a “one size fits all” approach. You are not a “one size fits all” person. You were created to be unique!
You have your own self-care plan already encoded within you.

Do you want to unlock your body’s self-care code?

Human Design Reveals Your Code!


Human Design Chart - Definition & Openness
Human Design Bodygraph

About Human Design:  Your genetic programming can be compared to a computer operating system that tells the body what it needs to do and how it needs to act, so that you stay healthy and energized. Up until recently, you had to be a geneticist to have some sort of understanding about how truly unique each living human being is. And even geneticists are at a loss for understanding what makes you, as an individual, thrive at the very deepest levels. Now, with the help of the ancient wisdom systems and quantum mechanics, you can unlock your own body’s codes for navigating through life.

The system of Human Design is a brilliant synthesis of astrology, the Kabbalah tree of life, the Chinese I’Ching, the Hindu chakra system and quantum physics. It is all of these things and none of these things at the same time. Each component of the system is interrelated to all of the other components.

In a very powerful and poetic way, the operating system of your physical body and your personality are revealed to you in one visual graph that can be deciphered and understood from a multitude of perspectives. 


When you discover what’s contained in your Human Design Body Graph you discover your unique potential and how to live it …


  • You discover how your body tells you what is healthy and unhealthy for you.
  • You discover what keeps you from listening to your body’s guidance system.
  • You discover what you need to do to keep from getting overwhelmed and worn out.
  • You discover how precious and unique you really are.

In This Workshop You Will Learn…

  • How Human Design helps you reduce stress and take better care of yourself
  • Your energy type and self-care strategy
  • How to recognize when you’re neglecting your self-care

You Will Explore…

  • How to use your energy optimally
  • How to get in touch with your inner guidance
  • Healthy decision making
  • Healthy work
  • Healthy sleep

You Will Leave the Workshop With…

  • A fresh perspective on how to thrive, even if your life is stressful.
  • A new strategy for making clear decisions which contribute to your health and wellbeing
  • A personal self-care experimentation plan
  • Information with how to go more deeply into understanding your design

Register Here


About the Instructor

Sandy Freschi is a Level 4 Certified Human Design Specialist who received her initial training and certification from Karen Curry Parker (author of “Understanding Human Design”). She takes an eclectic approach to her ever-deepening understanding of this complex system, and has studied a variety of material from multiple different sources… to include the “Living Your Design” program from the International Human Design School, “The Gene Keys” by Richard Rudd, Foundational Classes for business and Human Design from the BG5 Business Institute, the Baan Tu and others.

Sandy believes that the wisdom of Human Design is already encoded in you. She strives to make the information of the system as accessible as possible, so that you can easily apply it to your life and unlock your own truth.

What Others Say About Sandy’s Classes

“Just want to let you know how much I enjoyed the workshop! So informative, fun, and very helpful in understanding myself and why I make choices that I do 🙂 I really enjoyed the other women as well and hearing their feedback and their responses in the differing undefined and defined centers. Thanks so much for offering this enlightening information!!” – T.S., Johnson City, TN

“I so enjoyed being a part of yesterday’s class… lovely group and good information…” C.W.

“Sandy I just wanted to say that I really love the way you listen to us, your big-hearted unfaltering compassion, how you have broken the Human Design information down into bit size pieces for us to digest & assimilate … Hugs of Love, Karen”